booooo! trng was great today. nearly died. bwahaha. no larhx. felt very very sick while rowing. stopped at my 6km. rested. thn continued my other 4km. thn after tt break. did another 8km. today did 18km. shuang. usually 16km only. hehx. if u keep telling urself u can do sth, u really can do it. hehx. finally caught this um. theory? yepp. thn as usual. bathed. n left. reached hm. went for lunch with my mum n sis at lian eng hwa restaurant. hehx. shuangx. ate chicken chop. big plate lorhx. cannt finish. so in the end. i only ate the chicken. the egg, fries etc all my mum n sis help me eat. actually the chicken i also force it down one lorhx. so u can imagine how big plate it was larhx. anw. after tt did abit of shopping. felt sick. went hm. have fever agn. sianx. n i havent evn recovered frm flu. ughs... this is nuts. i feel like a walking sneeze machine. hehx. talking abt sneezing. hehx. i nearly capsized today cuz i stopped to sneeze. bwahahahaha. but i didnt. didnt capsize for the whole day. i think qiqi's paddling is very nice. i'm trying to learn it. hard to. hehx. since last last session i alrdy thot her movements were good. hm. dun noe larhx. i keep observing others. i alrdy know the correct way. but i cant seem to do it rightly. n i dun get the part about using the body's strength instead of the hand's. jiaolian says i use too much of my arm's strength. will try to work on the body strength thing... n improve my strokes. yeppx. k. my mum just made spaghetti. kekx.